Katy believes that Yoga really is for everyone and everything. Whether you are a complete beginner, a serious athlete or you just want to chill out, Yoga is so much more than just the class.

Yoga is a practice that deeply affects both mind and body in the most positive ways.

  • Yoga for health and happiness
  • Yoga for relaxation
  • Yoga for your workplace
  • Yoga for conferences
  • Yoga for sports
  • Yoga for restoration and recovery
  • Yoga for children – classes and parties
  • Yoga for everything
  • Yoga for all

The Benefits of Yoga

  • Flexibility
  • Muscle strength & tone
  • Increased energy & vitality
  • Improved breathing
  • Improved metabolism
  • Weight reduction
  • Improved cardio & circulatory health
  • Improved athletic performance
  • Protection from injury

However, yoga goes so much further beyond any list and is so different and personal to everybody. Whatever you want yoga to bring to you we can make sure this is achieved through careful planning of your practice together.

Private One to One Yoga

Book a private Yoga session. Whether you are first starting out and feeling apprehensive and maybe intimidated at the thought of going to a studio or you have been practicing for a while and just want some one to one help with technique, a private session can be arranged at a time and place to suit you.

For all private sessions Katy starts with a complimentary consultation to discuss what you are seeking to achieve followed by an agreed plan of sessions tailored specifically for you.

This is reviewed regularly and supplemented with videos and material for you to keep forever and use in between sessions.

Private sessions give such quality time in your yoga that you are sure to improve and develop far quicker than in a studio environment.

Yoga for Children

As a mum, Katy has learned first hand the benefits of yoga to children. Covering ages 3-6 years, 7-10 years and 11-16 years, the benefits range for each age group but this fun, calming, confidence-boosting practice will help your child to become fitter, stronger and more centred.

Younger groups can enjoy fun exercises with their bodies and ways to calm down and relax, while older children can learn how to cope and manage feelings in their bodies and minds as they develop both physically and mentally as well as work to strengthen and stretch growing muscles safely.

Private sessions or groups for children can be arranged directly with Katy.

Corporate Yoga

Whether you are a business of one or one hundred both your business and your employees will benefit significantly from bringing yoga into the workplace.

Integrating a class a week into your wellness program can help

  • Increase energy / reduce fatigue
  • Alleviate physical ailments
  • Relieve/reduce stress
  • Improve concentration /focus
  • Increase positivity / morale

Katy can discuss your individual workplace requirements and arrange a one off session within a wellness project or a regular weekly or fortnightly practice.

Try a class or a session that suits you and your level, or talk to Katy and be guided by what’s best for you.

You won’t regret trying yoga, but you’ll always wonder if it is for you if you don’t!

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