"Never judge a book by its cover" You never really know what…
So many years I have got to Christmas Day feeling exhausted, unwell,…
....and we can do it again! How are you feeling? Many of…
Now 7 months into spending so much of my once life in…
Have you tried Yin? Maybe you have heard of it and thought…
This is so relevant right now as we live through times where…
Ok so we have all been in our homes, doing less or…
One of the things I find most important as a yoga teacher…
I was the person at the end of the class, standing straight…
