We’ve been here before…

We’ve been here before…

....and we can do it again! How are you feeling? Many of…

Life is just a bit of a mess

Life is just a bit of a mess

Now 7 months into spending so much of my once life in…

Yin season

Yin season

Have you tried Yin? Maybe you have heard of it and thought…

I know you can do more but can you do less?

I know you can do more but can you do less?

This is so relevant right now as we live through times where…

Lockdown Weight: So what!

Lockdown Weight: So what!

Ok so we have all been in our homes, doing less or…

Yoga: Its fun

Yoga: Its fun

One of the things I find most important as a yoga teacher…

Savasana: Just lying down?

Savasana: Just lying down?

I was the person at the end of the class, standing straight…

Sea Swimming: The many benefits

Sea Swimming: The many benefits

I was born in Aberdeen and have lived in Nelson, New Zealand,…

Yoga class types: Explained

Yoga class types: Explained

So you are keen to try yoga, see a class on a…

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