From the outside looking in…..

From the outside looking in…..

"Never judge a book by its cover" You never really know what…

Don’t throw away the year!

Don’t throw away the year!

So many years I have got to Christmas Day feeling exhausted, unwell,…

We’ve been here before…

We’ve been here before…

....and we can do it again! How are you feeling? Many of…

Life is just a bit of a mess

Life is just a bit of a mess

Now 7 months into spending so much of my once life in…

Yin season

Yin season

Have you tried Yin? Maybe you have heard of it and thought…

I know you can do more but can you do less?

I know you can do more but can you do less?

This is so relevant right now as we live through times where…

Lockdown Weight: So what!

Lockdown Weight: So what!

Ok so we have all been in our homes, doing less or…

Yoga: Its fun

Yoga: Its fun

One of the things I find most important as a yoga teacher…

Savasana: Just lying down?

Savasana: Just lying down?

I was the person at the end of the class, standing straight…

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