Katy offers a wide variety of different class types to suit you, your preferences and life
ALL classes are ONLINE LIVE via Zoom and also available anytime on Vimeo
Booking and payment of classes is easy through BookWhen system.
Katy offers a ONE MONTH UNLIMITED PASS Giving you access to any and as many classes as you wish for only £30
“Katy’s classes during lockdown have saved me! Thank you.” Zoe, Edinburgh
“I think I started breathing again for the first time…Thank you!” Fiona, Edinburgh
“You are the best thing about being locked down, I have loved and looked forward to every session” Sarah, London
Daily Sunrise LIVE Flow (Monday – Thursday 7:00-7:30am) Friday also 7:00-7:30am Yoga & coffee
Start your morning with 30 minutes of yoga flow suitable for allGet up, get some space and get moving together ONLINE LIVE. All you need is a mat and some space xx
Available every morning, Fridays will be a slightly shorter flow and chance to grab a coffee and stay online to chat if you wish.
Barre LIVE (Monday & Thursdays EXPRESS class at 7:40-8:10am & Now Monday evenings at 7pm – 45min class )
Barre is a fun, upbeat class for anyone, focusing on low impact moves to improve posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. It is SO fun!!
You need a chair or even a wall to be able to lean at, a mat or towel, a set of small hand weights (no more than 1kg) or tins of soup/beans 😉 and a good sense of humour!
If you have never tried Barre before this is a good chance to have a go in your home xx
AliGN (available only on Vimeo for members)
A NEW way to do yoga!!!! Suitable for ALL Levels and brilliant for beginners
A set sequence of 20 poses focusing on all of the correct alignments
Holding poses to engage the muscles and learn where we should be feeling what! Using our breath to stay and gaining strength this class will enhance ALL of your other classes.
If done regularly you WILL notice improvement in your yoga poses
“Don’t just hang out in the joints, engage the muscles, align your body and feel it working!”
All you need to start is a bit of space and a mat or even a towel. I promise you won’t look back xx
Flow for all LIVE (Monday 8pm-8:45pm)
A yoga flow for Monday’s – *a suitable for all* creative yoga flow class.
Moving between yoga postures we will stretch and warm your body, gain strength and deepen your yoga practice and finish with a nice relaxing savasana.
Each class will have a theme, which will be creatively interwoven throughout.
Modifications are always given and you are encouraged to work to your level.
Yin LIVE (Thursday 8pm – 9pm)
This Yin Yoga LIVE is a slow-paced style of yoga. Yin incorporates principles of traditional Chinese medicine, with yoga poses that are held for longer periods of time than in other styles
The perfect antidote to our busy lives and minds Yin helps us to stop, be still and discover our softer side where we need to slow and just “be” to appreciate the more fluid busy ‘yang’ in our life. Right now more than ever we need to be able to do both. This 45 minute session will involve deep yin holding poses for 3-5 minutes at a time and then a long relaxing svasana rest.
For Yin at home I would ask you to ensure you always:
- Find a comfortable, safe edge. Do not push yourself into pain or strain as you are practicing Yin yoga. …
- Stay still. Once you’ve found your edge, commit to being still in the posture. …
- Hold the pose. …
- Exit the pose slowly. …
- Use props when necessary.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
Great for all – this session will both rejuvenate and relax you xx
You will need a mat, bolster (or couple of cushions or pillows), a yoga block (or hard back book or two) and yoga strap (or belt), and finally a blanket
If you would like to buy yourself any of the above I can give you good links and places who will deliver – I also have discount codes
Yoga Sculpt & Flow LIVE (Tuesday 8pm-8:45pm)
The perfect mix of vinyasa yoga movement and tone sculpting of the body!
In only 45 mins…..
A fun class designed to be a bit different from your normal yoga practice- move to music, with props and wake up muscles to feel energised and alive! All levels welcome and encouraged.
Comfortable active wear, water and smiles essential for classes – experience not necessary!
You will need a mat, sweat towel (sorry!), small hand weights (or tins of soup/beans) no more than 1kg, and a smile!!!
Slow Flow LIVE (Tuesday 7-7:45pm)
Join us as we allow our mind and body to adapt to current situations and enjoy a calming but fluid Yoga class, moving gently from posture to posture by linking your breath with movement.
Each class will have a theme, which will be creatively interwoven throughout. Expect to feel centred and stretched but not sweaty.
Great for those newer to yoga or for those who prefer a calmer yoga session
Also suitable for beginners and those recovering from injury.
All you need is a mat or towel, some space, a blanket and maybe a cushion too, and a device with “Zoom”
Yoga & Coffee Chat (Friday 7.am-7.30am)
Start Friday morning with a short yoga flow (20 mins) and stretch suitable for all and we will then have 10 mins together to grab a cuppa and chat.
Get up, get some space, get moving and chat together ONLINE LIVE
All you need is a mat and some space
INTENSiTY (Tuesday & Friday 7:30am-8am)
** ….Intensity Training : HiiT combined with yoga!
30 minute BLAST
Heart rate rising : Sweat inducing : Calorie burning
High-intensity interval training short sequences set to music to get your heart rate rising and metabolic rate up
The well known and proven workout strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until exhausted!
Short yoga stretch to finish – TRY IT!!!
FOR ALL SESSIONS:
You need a device with “Zoom” logged in.
Joining code for each session will be shown in the “View Online Event” section on Bookwhen or simply click straight through from your email confirmation or reminder you receive on booking.
If you have any problems booking please get in touch.
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