"Never judge a book by its cover" You never really know what…
So many years I have got to Christmas Day feeling exhausted, unwell,…
Now 7 months into spending so much of my once life in…
This is so relevant right now as we live through times where…
Ok so we have all been in our homes, doing less or…
One of the things I find most important as a yoga teacher…
I was born in Aberdeen and have lived in Nelson, New Zealand,…
So you are keen to try yoga, see a class on a…
I cannot tell you how many times I have heard this. Also…
