The benefits of yoga are many ….

  • Flexibility
  • Muscle strength & tone
  • Increased energy & vitality
  • Improved breathing
  • Improved metabolism
  • Weight reduction
  • Improved cardio & circulatory health
  • Improved athletic performance
  • Protection from injury

However, yoga goes so much further beyond any list and is so different and personal to everybody. Whatever you want yoga to bring to you we can make sure this is achieved through careful planning of your practice together.

Talk to Katy about some benefits you are looking to see from Yoga and begin your yoga story now.

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