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I tried yoga: Is it right for me?

I tried yoga: Is it right for me?

I cannot tell you how many times I have heard this. Also how many people have glazed over at the…

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Savasana: Just lying down?

Savasana: Just lying down?

I was the person at the end of the class, standing straight up, creeping out the door while whispering to…

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Yoga styles explained: which one is for me?

Yoga styles explained: which one is for me?

Ok so you’ve had at least one person in your life tell you (maybe even preach AT you) the myriad…

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Yoga: Its fun

Yoga: Its fun

One of the things I find most important as a yoga teacher is to make it fun and enjoyable. I…

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Yoga class types: Explained

Yoga class types: Explained

So you are keen to try yoga, see a class on a timetable and have no idea what it all…

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Sea Swimming: The many benefits

Sea Swimming: The many benefits

I was born in Aberdeen and have lived in Nelson, New Zealand, Galway, Ireland and now North Berwick, Scotland. The…

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